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Level Up
Welcome to Level Up: A Mindful Antiracism Immersion
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Welcome Video (6:56)
Week 1: Introduction to Antiracism
Video Replay (134:26)
Shared Vocabulary
The Work
Resources
BONUS CONTENT: Mindful Guide to Microaggressions
Week 2: Antiracism and Me
Video Replay (117:31)
The Work
Shared Vocabulary
Week 3: Antiracism and Yoga
Video Replay (108:46)
The Work
Shared Vocabulary List
Week 4: Antiracist Teaching and Practicing Yoga
Video Replay (74:48)
The Work
Bonus Gift: "Grateful for You" Yoga Practice (39:24)
Week 5: Creating Racially Inclusive Yoga Spaces
Video Replay (138:45)
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